Run & Ride Accelerator

Monthly run and bike coaching for time-crunched athletes

Run & Ride Accelerator is a monthly coaching subscription for athletes who want clear structure for running and cycling without unnecessary complexity.

This plan is built for people with busy schedules who want consistent progress, a clear weekly plan, and the confidence that their training makes sense.

What’s included

• Initial consultation and goal alignment
• Season planning and priority setting
• Custom weekly run and bike plan in TrainingPeaks
• TrainingPeaks Premium included with full analytics and TP Virtual
• Nutrition guidance for training and race day
• Regular progress check-ins
• Chat support and feedback in TrainingPeaks

How it works

We start with a consultation to align goals and available time. You receive a structured weekly run and bike plan inside TrainingPeaks. Progress is reviewed regularly so you stay on track without overthinking your training.

Best for

• Runners and cyclists training for endurance events
• Athletes with limited time who want structure
• Duathletes and multisport athletes without swim training

Not ideal if you are looking for swim coaching or full triathlon integration.

Equipment required

• GPS watch
• Heart rate strap

Recommended power meter and basic English for communication.

Subscription

Monthly subscription. Renews automatically each month.