Precision Performance Lab

Data-driven triathlon coaching with INSCYD testing

Precision Performance Lab is a high-performance monthly coaching subscription for athletes who want training decisions driven by data, not guesswork.

This plan combines full triathlon coaching with INSCYD metabolic testing to build training and fueling strategies around your physiology.

What’s included

• Everything in Triathlon Mastery Plan
• Two INSCYD remote metabolic tests (baseline + follow-up)
• Detailed metabolic profile and performance analysis
• TrainingPeaks Premium included with advanced metrics and TP Virtual
• Weekly data review and performance feedback
• Personalized race fueling strategy based on test results
• Season-long performance planning and tracking

How it works

You complete INSCYD testing remotely. The results are used to guide training intensity, fueling, and season planning. Training is reviewed weekly to ensure precision and long-term progression.

Commitment

Minimum 6-month commitment required. This ensures enough time to apply insights from both INSCYD tests, adapt training based on real physiological change, and turn data into measurable performance improvements.

Best for

• Competitive and performance-focused triathletes
• Athletes preparing for key races
• Data-driven athletes who want measurable progress

Minimum 6-month commitment required.

Equipment required

• GPS watch
• Heart rate strap

Recommended power meter and basic English for communication.

Subscription

Monthly subscription with a 6-month minimum commitment.